The Filipina on Top (Deconstructing Maria Clara)

A new mini documentary titled “The Filipina on Top: Deconstructing Maria Clara,” revolves around the empowerment of Filipinas to overcome concerns such as sexual harassment, sexual abuse, and unwanted pregnancies. (more…)

Reliable Advices for Your Healthy Skin

Here i would like to share the information that I read in a book by the title of  “You: Being Beautiful”. Lets check out the reliable advices given below.

Eggs (yolks, unfortunately), legumes, avocados, soybeans, and nuts: All of these contain biotin, an essential chemical for fat and carbohydrate metabolism. A lack of biotin (caused by taking too many antibiotics for an inadequate diet) can lead to dry skin or dematitis of the face or scalp. (A deficiency can also cause your hair and nails to become brittle and frail.) (more…)